{"id":8772,"date":"2023-09-03T08:14:00","date_gmt":"2023-09-03T02:44:00","guid":{"rendered":"http:\/\/machismedianews.com\/?p=8772"},"modified":"2023-09-02T20:25:11","modified_gmt":"2023-09-02T14:55:11","slug":"%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d%e0%a4%af-%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%a4%e0%a5%87-%e0%a4%aa%e0%a5%87%e0%a4%9f-%e0%a4%b8%e0%a5%87-%e0%a4%b9%e0%a5%88","status":"publish","type":"post","link":"https:\/\/machismedianews.com\/?p=8772","title":{"rendered":"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f : \u092c\u095d\u0924\u0947 \u092a\u0947\u091f \u0938\u0947 \u0939\u0948 \u092a\u0930\u0947\u0936\u093e\u0928 \u0924\u094b \u0910\u0938\u0947 \u0915\u0930\u0947\u0902 \u0938\u092e\u093e\u0927\u093e\u0928\u0964"},"content":{"rendered":"\n<p><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f :<\/strong> \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0924\u094b\u0902\u0926 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948 \u0914\u0930 \u0932\u093e\u0916 \u0909\u092a\u093e\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 (Belly Fat)\u00a0 \u0915\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939\u093e\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0910\u0938\u0947 \u0909\u092a\u093e\u092f \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0947 \u0906\u091c\u092e\u093e \u0915\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0932\u091f\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u200d\u092f\u093e\u0928 \u0930\u0939\u0947 \u0915\u093f \u0906\u092a \u091c\u094b \u092d\u0940 \u0909\u092a\u093e\u092f \u0906\u091c\u092e\u093e\u090f\u0902, \u0909\u0938\u092e\u0947\u0902 \u0930\u0947\u0917\u0941\u0932\u0948\u0930\u093f\u091f\u0940 \u0930\u0916\u0947\u0902. \u0938\u093f\u0930\u094d\u092b \u0926\u094b \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u092d\u0932\u0947 \u0939\u0940 \u0930\u093f\u091c\u0932\u094d\u200d\u091f \u0928 \u0926\u093f\u0916\u0947, \u0932\u0947\u0915\u093f\u0928 \u0930\u094b\u091c\u093e\u0928\u093e \u0907\u0938\u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0928\u0947 \u092a\u0930 \u0909\u092a\u093e\u092f \u0905\u092a\u0928\u093e \u0905\u0938\u0930 \u0926\u093f\u0916\u093e\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948. \u091c\u093e\u0928\u093f\u092f\u0947 \u0915\u094c\u0928 \u0938\u0947 \u091f\u093f\u092a\u094d\u200d\u0938 \u0906\u091c\u092e\u093e \u0915\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u0922\u0924\u0947 \u092a\u0947\u091f \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 :<\/p>\n\n\n\n<p>1.) \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0921\u093e\u0907\u091f \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u091f\u094d\u0930\u093e\u0902\u0938 \u092b\u0948\u091f \u0915\u094b \u0915\u091f \u0915\u0930 \u0926\u0947\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0948\u0915\u0947\u091c\u094d\u200d\u0921 \u092b\u0942\u0921 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0905\u0917\u0930 \u0906\u092a \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0907\u0928 \u092b\u0942\u0921 \u0915\u094b \u092c\u093f\u0932\u094d\u200d\u0915\u0941\u0932 \u0939\u0940 \u0916\u093e\u0928\u093e \u091b\u094b\u0921\u093c \u0926\u0947\u0902 \u0924\u094b \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0947\u0917\u093e\u0964 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 \u0915\u093f \u0905\u092a\u0928\u0947 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u0928 \u0915\u093e \u0907\u0938\u094d\u200d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Shree Hanuman Chalisa &quot;\u0936\u094d\u0930\u0940 \u0939\u0928\u0941\u092e\u093e\u0928 \u091a\u093e\u0932\u0940\u0938\u093e&quot; \u0905\u0928\u0941\u0935\u093e\u0926 \u0938\u0939\u093f\u0924 \u092d\u091c\u0928 Ram ji se ram-ram kahiyo #hanuman #bhajan\" width=\"1110\" height=\"624\" src=\"https:\/\/www.youtube.com\/embed\/rJDZQ4R9fYs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>2.) \u0905\u092a\u0928\u0947 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u092a\u0947\u091f \u0915\u094b \u092d\u0930\u093e \u0930\u0916\u0924\u093e \u0939\u0948, \u092d\u0942\u0916 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u200d\u092e \u0915\u094b \u0939\u093e\u0908 \u0915\u0930\u0924\u093e \u0939\u0948, \u092e\u0938\u0932\u092e\u093e\u0938 \u0915\u094b \u0930\u093f\u091f\u0947\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0936\u094b\u0927\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0939\u093e\u0908 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u093f\u091a \u092b\u0942\u0921 \u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092e\u0940\u0920\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n\n\n\n<p>3.) \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0938\u094d\u200d\u091f\u094d\u0930\u0947\u0938 \u0932\u0947\u0935\u0932 \u0915\u094b \u0921\u093e\u092f\u0935\u0930\u094d\u091f \u0915\u0930 \u092a\u093e\u090f\u0902\u0964 \u0926\u0930\u0905\u0938\u0932, \u0905\u0927\u093f\u0915 \u0938\u094d\u200d\u091f\u094d\u0930\u0947\u0938 \u090f\u0915 \u0916\u093e\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0930\u093f\u0932\u0940\u091c \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u092d\u0942\u0916 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092f\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0905\u0927\u093f\u0915 \u090f\u0915\u094d\u091f\u093f\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u092f\u094b\u0917\u093e \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u093e \u0905\u092d\u094d\u200d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0935\u093f\u0927\u093e\u092f\u0915 \u0915\u0941\u0932\u0926\u0940\u092a \u091c\u0941\u0928\u0947\u091c\u093e \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u092d\u093e\u091c\u092a\u093e\u0907\u092f\u094b\u0902 \u0928\u0947 \u0916\u094b\u0932\u093e \u092e\u094b\u0930\u094d\u091a\u093e \u0932\u0917\u093e\u092f\u093e 200 \u0915\u0930\u094b\u095c \u0915\u0940 \u0917\u095c\u092c\u095c\u0940 \u0915\u093e \u0906\u0930\u094b\u092a\u0964 #bjp\" width=\"1110\" height=\"624\" src=\"https:\/\/www.youtube.com\/embed\/N05Xb885QpU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>4.) \u0905\u0917\u0930 \u0906\u092a \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u090f\u0915\u094d\u200d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0915\u0948\u0932\u0930\u0940 \u092c\u0930\u094d\u0928 \u0939\u094b\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0906\u092a \u0938\u094d\u200d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0914\u0930 \u0935\u0947\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u094b\u0927\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0907\u0928 \u0924\u0940\u0928\u094b\u0902 \u0915\u094b \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928 \u0936\u0930\u0940\u0930, \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u0915\u094b \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0915\u093e\u0930\u0917\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>5.) \u0906\u092a \u0905\u092a\u0928\u0947 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u094b\u092c\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u092d\u0930\u093e \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u094b \u092b\u0942\u0921 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940 \u0907\u0938 \u0924\u0930\u0939 \u092f\u0947 \u092b\u0948\u091f \u0915\u094b \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092f\u0947 \u0938\u0930\u0932 \u0909\u092a\u093e\u092f \u092d\u0940 \u0906\u091c\u092e\u093e \u0938\u0915\u0924\u0947 \u0939\u0948 :<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/strong> :<\/h4>\n\n\n\n<p>\u0938\u0930\u094d\u0926\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0947\u0902\u0964 \u092f\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u094b \u0938\u0930\u094d\u0926\u0940 \u091c\u0941\u0915\u093e\u092e \u091c\u0948\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u090f\u0917\u093e, \u092c\u0932\u094d\u200d\u0915\u200d\u093f \u0906\u092a\u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092d\u0940 \u0915\u092e \u0915\u0930\u0947\u0917\u093e\u0964 \u0938\u0941\u092c\u0939 \u0926\u0942\u0927 \u0935\u093e\u0932\u0940 \u091a\u093e\u092f \u0915\u0940 \u091c\u0917\u0939 \u0917\u0930\u094d\u092e \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u092a\u093e\u0928\u0940 \u092a\u0940\u090f\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092d\u0940 \u0920\u0940\u0915 \u0930\u0939\u0947\u0917\u093e\u0964 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0926\u094b \u0938\u092a\u094d\u200d\u0924\u093e\u0939 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0905\u0938\u0930 \u0926\u093f\u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p><strong>2. \u0928\u092e\u0915-\u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0947\u0902<\/strong> :<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jay Siyaram Jay Jay Siyaram Akhand Ram Dhun , \u091c\u092f \u0938\u093f\u092f\u093e\u0930\u093e\u092e \u091c\u092f \u091c\u092f \u0938\u093f\u092f\u093e\u0930\u093e\u092e \u0905\u0916\u0902\u0921 \u0930\u093e\u092e \u0927\u0941\u0928\u0964 #ram #ramayan\" width=\"1110\" height=\"624\" src=\"https:\/\/www.youtube.com\/embed\/TIkGGHYTb_Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u091a\u0940\u0928\u0940 \u0938\u0947 \u092c\u0928\u0940 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u093e \u092c\u0922\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u092e\u0915 \u092e\u0947\u0902 \u092d\u0940 \u0938\u094b\u0921\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0940 \u0935\u091c\u0939 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u0905\u0927\u094d\u200d\u092f\u092f\u0928 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092e\u0947\u0902 \u092f\u0939 \u0926\u094b\u0935\u093e \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091a\u0940\u0928\u0940 \u092f\u0941\u0915\u094d\u200d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0924\u094d\u200d\u092f\u0927\u093f\u0915 \u0928\u092e\u0915 \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948.\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u091c\u0932\u094d\u0926\u0940-\u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u091b\u094b\u0921\u093c\u0947\u0902<\/strong> :<\/h4>\n\n\n\n<p>\u0916\u093e\u0938\u0915\u0930 \u0938\u0930\u094d\u0926\u200d\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u0941\u091b \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0910\u0938\u093e \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 \u0939\u0940 \u0939\u094b, \u0915\u0908 \u092c\u093e\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0910\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u092f\u0947 \u091c\u092c \u092d\u0940 \u0915\u0941\u091b \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0939\u094b, \u092a\u093e\u0928\u0940 \u092a\u0940 \u0932\u0947\u0902, \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092d\u0942\u0916 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0924\u094b \u0916\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u200d\u0924 \u0921\u093e\u0907\u091f \u0916\u093e\u090f\u0902<\/strong> :<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u092e\u0939\u093e\u092e\u0943\u0924\u094d\u092f\u0941\u0902\u091c\u092f \u092e\u0902\u0924\u094d\u0930 108 \u092c\u093e\u0930\u0964\u200c Mahamrityunjay Mantra 108 Times \u0964 #mahakal #mahadev\" width=\"1110\" height=\"624\" src=\"https:\/\/www.youtube.com\/embed\/wHhFeD-PXdc?start=65&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u0920\u0940\u0915 \u0930\u0916\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u093e \u0928\u0939\u0940\u0902 \u092c\u0922\u0924\u093e \u0914\u0930 \u090f\u0938\u093f\u0921\u200d\u093f\u091f\u0940 \u092a\u0930 \u092d\u0940 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u0939\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u092f\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0940\u0930\u093f\u092f\u0932 \u092b\u0942\u0921\u094d\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964 \u092c\u093f\u0938\u094d\u200d\u0915\u200d\u093f\u091f \u0914\u0930 \u092e\u0948\u0926\u093e \u0938\u0947 \u092c\u0928\u0940 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e \u0932\u0947\u0902, \u0915\u094d\u200d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u092d\u0940 \u092e\u094b\u091f\u093e\u092a\u093e \u092c\u0922\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902<\/strong> :<\/h4>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u0906\u0916\u093f\u0930\u0940 \u092e\u0947\u0902, \u092e\u0917\u0930 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u200d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u200d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902, \u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u092f\u0947 \u0935\u094d\u200d\u092f\u093e\u092f\u093e\u092e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0910\u0938\u0947 \u090f\u0915\u094d\u200d\u0938\u0930\u094d\u0938\u093e\u0907\u091c \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0915\u0930\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u0915\u092e\u0930 \u0914\u0930 \u092c\u0947\u0932\u0940 \u092a\u0930 \u092b\u094b\u0915\u0938\u094d\u200d\u0921 \u0939\u094b\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#2360;&#2381;&#2357;&#2366;&#2360;&#2381;&#2341;&#2381;&#2351; : &#2309;&#2327;&#2352; &#2310;&#2346; &#2309;&#2346;&#2344;&#2375; &#2340;&#2379;&#2306;&#2342; &#2360;&#2375; &#2346;&#2352;&#2375;&#2358;&#2366;&#2344; &#2361;&#2376; &#2324;&#2352; &#2354;&#2366;&#2326; &#2313;&#2346;&#2366;&#2351; &#2325;&#2352;&#2344;&#2375; &#2325;&#2375; &#2348;&#2366;&#2342; &#2349;&#2368; &#2310;&#2346; &#2309;&#2346;&#2344;&#2375; &#2346;&#2375;&#2335; &#2325;&#2368; &#2330;&#2352;&#2381;&#2348;&#2368; (Belly Fat)&nbsp; &#2325;&#2350; &#2344;&#2361;&#2368;&#2306; &#2325;&#2352; &#2346;&#2366; &#2352;&#2361;&#2375; &#2361;&#2376;&#2306; &#2340;&#2379;&hellip; <\/p>\n","protected":false},"author":2,"featured_media":8773,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"class_list":["post-8772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/machismedianews.com\/index.php?rest_route=\/wp\/v2\/posts\/8772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/machismedianews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/machismedianews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/machismedianews.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/machismedianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8772"}],"version-history":[{"count":1,"href":"https:\/\/machismedianews.com\/index.php?rest_route=\/wp\/v2\/posts\/8772\/revisions"}],"predecessor-version":[{"id":8774,"href":"https:\/\/machismedianews.com\/index.php?rest_route=\/wp\/v2\/posts\/8772\/revisions\/8774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/machismedianews.com\/index.php?rest_route=\/wp\/v2\/media\/8773"}],"wp:attachment":[{"href":"https:\/\/machismedianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/machismedianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/machismedianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}